Potency recovery: folk, exercises

Many men have, throughout their life, the difficulties encountered in the potency. Sometimes, such problems cause the disease. In this case, be sure to contact a doctor. But mostly these problems are not due to diseases. Potency recovery in such situations – the procedure is simple.

Possible reasons

Weaken male potency affect:

1. A number of external factors: the environment, the ecological environment, stress.
2. Play a role in this process, smoking and alcohol.
3. Problems with potency may occur in irregular sexual activities and sedentary lifestyle.
4. The wrong diet, which due to the present increased fat mass. And obesity is also one of the reasons of impotence.

Potency recovery in men should be done only under the supervision of a specialist, who determine the causes of the disease and writes a comprehensive treatment.

Healthy lifestyle

Sounds corny. But a healthy life – this is one of the main factors that are to men's health.

1. Bad habits (alcohol, smoking, drugs) affect the condition of vessels of the organism. And if the problems of the blood system severe enough to potency recovery. Sometimes in such situations can help only surgical intervention. Such a solution to the problem – a major source of stress, that men, so that bring it is not worth it.
2. Another harmful habit – fast food, pizza, dumplings. These Goodies will develop obesity, which also affects the erection. Of course, quite give up the cute heart and stomach of a meal does not need, but food is needed. Sure to add a diet of greens, vegetables, fruits, eat a meal of seafood, snacking does not seal and nuts.
3. It is helpful to take the vitamins. Usually the right amount of vitamins in the organism of the food is not. So pharmacies you can buy medicines, which contain vitamins A, B, C, D, and E. They give the potency of the recovery and have a positive impact on health.
4. Nowadays, almost all need to sedentary lifestyle. Therefore, be sure to give the body physical stress. This can be activities at the fitness center under the guidance of the coach. But you can start and small – easy loading in the morning, hiking, forget the elevator. And start be today and now.

Rational agenda

The deposit of the proper functioning of the body is reflective of the time organizing.

To restore male potency doctors recommend to consider the following tips:

1. Rest is as necessary to man, how and active engagement.
2. A greater role playing for a restful night's sleep. Sleep deprivation lead to a decrease in the nervous system, which also affects the potency.
3. Sleep should last usually no less than 8 hours. The flowers should be before midnight.
4. If, after the day's work, before bedtime, take a walk in the fresh air, and rest is the best, and the prevention of impotence is carried out.

With the reduction in potency must be to give the body more rest, less work, that the five measured sexual life.

Physical education for men

There are special exercises the potency of the recovery. They help develop muscles and help contribute to vereringele reproductive organs. Performing these exercises are simple and effects of them are noticeable immediately. Potency recover without the stimulus of medications and medications.

Here is a simple exercises to the complex, which can be done undetected anywhere – in the car, home, office:

1. To do it on. In doing so, tighten the muscles in the area of the anus and perineum. The delay in the air for 2-5 seconds. Exhale slowly, simultaneously with the mouse and the muscles. Do the exercise about 10 times. The frequency of the error – 3 times a day.
2. 20 seconds effort and left of the anus and perineum.
3. Sitting position easy-tilt on exertion and left stomach press.

Proper diet

Potency recovery at home based on not only rational daily routine, and flexible. It is very important to well balance in your diet. Because the right nutrition can heal the entire body and positively affect the "men in power". So, that should be added to the flour?

Experts claim:

1. Potassium and magnesium are the most useful substance for men's health. Therefore, should eat products high in these trace elements. All the more is their parsley, cilantro, raw pumpkin pumpkin. If the mix nuts or seeds with honey, you get a delicious and healthy sweet dish.
2. As well as potassium and magnesium, men body the necessary protein to testosterone. Meat, fish, milk and milk products, eggs should submit to men diet.
3. Don't forget the seafood, which include the whole complex of useful vitamins and microelements.
4. Vegetables must always be on the table. The most beneficial men for parsley, onion, asparagus, garlic, carrot, radish, radish.
5. Sweet – figs, dried fruits, honey and chocolate.

All this will positively affect the men's consistency. But there are also some limitations.

A strong half of mankind must keep in mind the following recommendations:

1. It is worth to limit the carbohydrates (potatoes, rice, macaroni, sweet aerated drinks, white bread) and semi-finished products.
2. Coffee and alcohol if excessive used to negatively affect potency.

Bath time

Contrast shower – the first tool in the potency of the recovery and strengthen the health.

Bath with bay laurel's is good for men's health.

But the best way to restore reproductive function — it is a sauna. In the sauna removes residues from the body is carried out, improves the blood flow. A visit to the sauna is necessary, but not more often than two times a week, because high temperatures affect the operation of the hearts. No need to work out: "One product we – other breaking".

Folk instrument - the onion with honey

Old recipes have been tested for centuries, therefore, it is worth to use them. The more that there are tools, which consist of no herbs, what is sometimes hard to come by, but conventional products. For example, the onion with honey.

Recipe tools:

1. A mixture of onion seeds with honey (it has seeds).
2. Take 2 times a day a teaspoon.
3. Seeds and honey must be the same number.

This feature allows you to restore potency of treatment of a prostatitis. If you receive a mixture it is also difficult to produced sperm.

Garlic tincture

Continuing to consider how to ensure the potency of the recovery of human means, we will stop this.

Recipe for tincture and rules of adoption:

1. Chop 1 kg of garlic. Pour the liter jar. Pour the boiling water.
2. Keep in a dark place within one month. Periodically shake.
3. Month tincture is ready.
4. Take 1 time a day, a teaspoon in a glass of milk.
5. The duration of the adoption before the end of the tincture.
6. After the course against the make or break.
7. One year can be repeated.

If you to this infusion enhances the potency and the condition of vessels. This function also normalizes the arterial blood pressure.

Medical care facilities

Pharmacies are able to buy special medicines to restore potency. They increase blood flow and sensitivity. However, these medications help only for a time. Complete recovery is necessary to seek medical attention. Only an expert can bring out the reasons for the weakening of erectile function, to carry out complex treatment and can help to restore the body.

In addition, keep in mind that each medication has its own characteristics and contraindications. So before any medication, be sure doctor consult.

Conclusion

There are several ways that allow to restore a potency. If little in your life to change, eat, move more, keep track of the mode of the day, limit alcohol and quit smoking, then come back. Growing life expectancy and the problems of potency will disappear.